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Смузи из красных апельсинов — 101меню — рецепты на каждый день
На завтрак

Смузи из красных апельсинов

146 0

Зимой наступает сезон красных апельсинов, они более ароматные и вкусные. Предлагаю вам рецепт полезного смузи из красных апельсинов. Его можно приготовить на завтрак или для легкого перекуса.

Описание приготовления:

Ниже я расскажу подробнее, как приготовить смузи из красных апельсинов. Йогурт можно взять как классический без сахара, так и с каким-нибудь вкусом. Я использовала йогурт с грейпфрутом, чтобы усилить цитрусовый вкус. Банан выбирайте обязательно спелый, вместо сиропа топинамбура можно использовать любой другой подсластитель или финики.

Назначение:
На завтрак / На полдник
Основной ингредиент:
Фрукты / Апельсин
Блюдо:
Напитки / Смузи

Ингредиенты:

  • Апельсин  — 1 Штука
  • Банан  — 1 Штука
  • Йогурт  — 100 Грамм
  • Сироп топинамбура  — 15 Миллилитров

Количество порций: 1

Как приготовить «Смузи из красных апельсинов»

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Смузи из красных апельсинов

Подготовьте все ингредиенты.

Смузи из красных апельсинов

Апельсин очистите от кожуры. Нарежьте на небольшие кубики, при необходимости удалите косточки.

Смузи из красных апельсинов

Банан очистите и порежьте кружочками.

Смузи из красных апельсинов

Измельчите все ингредиенты в блендере до однородной консистенции.

Смузи из красных апельсинов

Смузи из красных апельсинов готов!
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