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Диетические бутерброды на завтрак — 101меню — рецепты на каждый день

Диетические бутерброды на завтрак

Если вы придерживаетесь диеты, это абсолютно не повод отказывать себе в бутербродах. Сегодня приготовим простые и очень вкусные диетические бутерброды, которые просто отлично подойдут для завтрака.

Описание приготовления:

За основу возьмем любимый бездрожжевой хлеб, смажем его творожным сыром, поверх добавим сочные помидоры, огурчик и семена кунжута. Это очень простые, но невероятно вкусные бутерброды, которые идеально подойдут к кофе и чаю.

Назначение:
На завтрак
Основной ингредиент:
Овощи / Молочные продукты / Сыр
Блюдо:
Бутерброды / Закуски
Диета:
Диетическое питание

Ингредиенты:

  • Хлеб бездрожжевой  — 2 Ломтика
  • Творожный сыр  — 2 Ст. ложки (легкий)
  • Помидоры  — 1 Штука
  • Огурцы свежие  — 1/2 Штуки
  • Кунжут  — 1 Ст. ложка
  • Соль  — По вкусу
  • Перец  — По вкусу

Количество порций: 1

Как приготовить «Диетические бутерброды на завтрак»

Диетические бутерброды на завтрак

Похожие сообщения

Подготовьте все ингредиенты.

Диетические бутерброды на завтрак

По желанию ломтики хлеба можно подсушить на сковороде или в духовке. Смажьте хлеб творожным сыром. Выбирайте нежирный сыр, можно взять с травами или зеленью.

Диетические бутерброды на завтрак

Помидор нарежьте тонкими кружочками и выложите поверх хлеба.

Диетические бутерброды на завтрак

Огурец ополосните и просушите, нарежьте тонкими пластинами, выложите поверх помидора. Соль и перец добавьте по вкусу.

Диетические бутерброды на завтрак

Посыпьте бутерброды кунжутом. Подавайте к столу сразу.

Диетические бутерброды на завтрак

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class=" bs-listing bs-listing-listing-mix-3-4 bs-listing-single-tab pagination-animate">

Топ записи:

Бездрожжевое тесто на молоке

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