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Диетический жульен с курицей — 101меню — рецепты на каждый день
Птица

Диетический жульен с курицей

271 0

Готовим диетический жульен с курицей, который можно подавать как на праздничный стол, так и на повседневный. Такой вариант жульена — это отличный вариант сделать свой ПП рацион разнообразным.

Описание приготовления:

Куриное филе и шампиньоны слегка припустим с водичкой в сковороде, после добавим йогурт или нежирную сметану, немного адыгейского сыра и ПП блюдо будет готово. Подавать диетический жульен с курицей можно как самостоятельное блюдо или со свежими овощами, зеленью, рисом.

Назначение:
На обед / На ужин
Основной ингредиент:
Птица / Курица
Блюдо:
Горячие блюда / Жульен
Диета:
Диетическое питание

Ингредиенты:

  • Куриное филе  — 250 Грамм
  • Шампиньоны  — 200 Грамм
  • Лук  — 70 Грамм
  • Йогурт  — 70 Грамм
  • Адыгейский сыр  — 60 Грамм
  • Соль  — По вкусу
  • Перец  — По вкусу

Количество порций: 2

Как приготовить «Диетический жульен с курицей»

Диетический жульен с курицей

Подготовьте все ингредиенты.

Диетический жульен с курицей

Лук очистите и сполосните, нарежьте небольшими кусочками.

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Диетический жульен с курицей

Куриное филе ополосните и нарежьте небольшими кусочками.

Диетический жульен с курицей

Шампиньоны ополосните и нарежьте кусочками.

Диетический жульен с курицей

Прогрейте сковороду, выложите все подготовленные ингредиенты и добавьте немного воды — 100 мл. Тушите все 25 минут.

Диетический жульен с курицей

Выложите курицу и грибы в небольшие формочки.

Диетический жульен с курицей

Полейте немного йогуртом, добавьте специи.

Диетический жульен с курицей

Засыпьте заготовку тертым адыгейским сыром. Запекайте в духовке 15 минут при температуре 180 градусов.

Диетический жульен с курицей

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