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Традиционный фалафель готовят из нута, но если вы хотите попробовать что-то новое, то обязательно попробуйте мой рецепт! Фалафель из фасоли получается очень вкусным и сытным!
Описание приготовления:
Подробнее, как приготовить фалафель из фасоли, я расскажу ниже. Фасоль можно брать как белую, так и красную. Не подойдут сорта, которые быстро развариваются, например, лима. Из зелени можно добавить кинзу, а из специй зиру, если любите. Фалафель получается очень вкусный, с хрустящей корочкой и сочный внутри. Его можно есть вместе с гарниром или салатом, либо подавать как закуску в лаваше или пите.
Назначение:
На обед / На ужин Основной ингредиент:
Овощи / Бобовые / Фасоль Блюдо:
Закуски География кухни:
Восточная Диета:
Вегетарианское питание / Веганские блюда
Фасоль замочите в воде на ночь. Затем слейте воду, промойте и обсушите с помощью полотенец.
Измельчите в мясорубке фасоль, лук, очищенный чеснок и крупно порезанную зелень.
Добавьте в получившуюся массу кунжут, соль, перец и кориандр, перемешайте. Попробуйте на вкус, если все устраивает, то добавьте муку и снова перемешайте. Масса должна получиться пластичной и не жидкой.
Скатайте из фарша шарики размером с грецкий орех.
Разогрейте в кастрюле с толстым дном растительное масло. Обжарьте шарики примерно 5 минут во фритюре, до коричневого цвета.
Выложите фалафель на бумажные полотенца, чтобы убрать лишнее масло.
Фалафель из фасоли готов, приятного вам аппетита! Источник
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class=" bs-listing bs-listing-listing-mix-3-4 bs-listing-single-tab pagination-animate">
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