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Смузи детокс — 101меню — рецепты на каждый день
На завтрак

Смузи детокс

210 0

Готовим не только полезный, но и вкусный смузи детокс. Если хотите устроить разгрузочный день, то таким смузи можно заменить 1 прием пищи. На вкус он получается очень приятным и легким.

Описание приготовления:

Ниже я расскажу подробнее, как приготовить смузи детокс. Вместо шпината можно использовать мангольд или кейл. Дополнительно в смузи можно добавить стебель сельдерея.

Назначение:
На завтрак / На полдник
Основной ингредиент:
Фрукты
Блюдо:
Напитки / Смузи
Диета:
Диетическое питание / Рецепты для похудения / ПП рецепты

Ингредиенты:

  • Яблоко зеленое  — 1 Штука
  • Банан  — 1 Штука
  • Шпинат  — 50-70 Грамм
  • Вода  — 120 Миллилитров
  • Финики  — 2-4 Штук
  • Лимон  — 1 Долька

Количество порций: 1

Как приготовить «Смузи детокс»

Смузи детокс

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Подготовьте все ингредиенты.

Смузи детокс

Финики замочите в теплой воде на 5 минут, если они жесткие. Удалите косточку.

Смузи детокс

Банан очистите от кожуры и нарежьте кружочками. У яблока удалите сердцевину и нарежьте ломтиками среднего размера.

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Зелень помойте и обсушите.

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Измельчите все ингредиенты в блендере до однородной консистенции.

Смузи детокс

Смузи детокс готов!
Источник

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