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Омлет по Дюкану — 101меню — рецепты на каждый день
На завтрак

Омлет по Дюкану

309 0

Сегодня приготовим белковый омлет по Дюкану, который прекрасно подойдет для периода "атаки" и "чередования". Рецепт очень простой, быстрый, доступный. Омлет по этому рецепту — отличное начало дня!

Описание приготовления:

Для рецепта будем использовать белки с добавлением одного желтка. Яйца — это универсальный продукт, особенно на диете Дюкана. Яйца приготовить можно в считанные минуты. При желании омлет можно сделать с овощами или с куриной грудкой. Обязательно возьмите рецепт на заметку!

Назначение:
На завтрак
Основной ингредиент:
Яйца
Блюдо:
Горячие блюда / Омлет
Диета:
Диетическое питание / Рецепты для похудения / Низкокалорийные

Ингредиенты:

  • Куриные яйца  — 4 Штуки
  • Вода  — 2 Ст. ложки
  • Соль  — По вкусу
  • Перец  — По вкусу

Количество порций: 1-2

Как приготовить «Омлет по Дюкану»

Омлет по Дюкану

Подготовьте ингредиенты.

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Омлет по Дюкану

Аккуратно разбейте яйца, отделите белки от желтков.

Омлет по Дюкану

Добавьте к белкам один куриный желток.

Омлет по Дюкану

Следом влейте несколько ложек воды.

Омлет по Дюкану

Взболтайте массу при помощи венчика, добавьте соль и перец по вкусу.

Омлет по Дюкану

Жарьте омлет на антипригарной сковороде 3-4 минуты.

Омлет по Дюкану

Омлет готов. Приятного аппетита!
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