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Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/clients/client2/web91/web/wp-content/plugins/better-wp-security/core/modules/core/class-itsec-admin-notices.php on line 141
Deprecated: Optional parameter $alt declared before required parameter $args is implicitly treated as a required parameter in /var/www/clients/client2/web91/web/wp-content/themes/themes/theme/includes/libs/bs-theme-core/theme-helpers/template-helpers.php on line 431
Deprecated: Optional parameter $output declared before required parameter $atts is implicitly treated as a required parameter in /var/www/clients/client2/web91/web/wp-content/themes/themes/theme/includes/libs/bs-theme-core/gallery-slider/class-publisher-theme-gallery-slider.php on line 67 Рыбное соте — 101меню — рецепты на каждый день
Соте, как правило, готовят из овощей, но давайте сегодня добавим к ним рыбу. Получается очень вкусное и полезное блюдо: рыба сразу с гарниром. Подойдет на обед или ужин.
Описание приготовления:
Рыбное соте — блюдо не только вкусное и полезное, но еще и постное. Поэтому подойдет тем, кто периодически держит пост. Для его приготовления возьмите филе любой крупной рыбы. Набор овощей может быть любым, как это и бывает в соте. Готовится такое рыбное соте очень просто и быстро.
Назначение:
На обед / На ужин Основной ингредиент:
Рыба и морепродукты / Овощи Блюдо:
Горячие блюда / Соте
Ингредиенты:
Рыбное филе — 500 Грамм
Перец болгарский — 0,5 Штуки
Морковь — 1 Штука
Лук репчатый — 1 Штука
Шампиньоны — 150 Грамм
Помидор — 1 Штука (крупный)
Лавровый лист — 1 Штука
Соль — По вкусу
Сахар — 1 Чайная ложка
Подсолнечное масло — 20 Миллилитров
Мука пшеничная — 2 Ст. ложки
Количество порций: 4
Как приготовить «Рыбное соте»
Подготовьте все ингредиенты для приготовления рыбного соте.
Морковь и лук очистите, помойте и нарежьте. Выложите в кастрюлю с толстым дном. Налейте подсолнечное масло и немного поджарьте овощи в течение 7-8 минут.
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