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Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /var/www/clients/client2/web91/web/wp-content/plugins/better-wp-security/core/modules/core/class-itsec-admin-notices.php on line 141
Deprecated: Optional parameter $alt declared before required parameter $args is implicitly treated as a required parameter in /var/www/clients/client2/web91/web/wp-content/themes/themes/theme/includes/libs/bs-theme-core/theme-helpers/template-helpers.php on line 431
Deprecated: Optional parameter $output declared before required parameter $atts is implicitly treated as a required parameter in /var/www/clients/client2/web91/web/wp-content/themes/themes/theme/includes/libs/bs-theme-core/gallery-slider/class-publisher-theme-gallery-slider.php on line 67 Тыквенный смузи для похудения — 101меню — рецепты на каждый день
В осенний сезон побалуйте себя тыквенным смузи, который не только понравится вам по вкусу, но и поможет похудеть. Благодаря сладкой тыкве, вам не нужно добавлять в напиток сахар.
Описание приготовления:
Смузи с тыквой получается не только красочным, но еще и очень ароматным. Вы можете заморозить тыквенное пюре по порциям, чтобы всегда в наличии иметь ингредиент для приготовления такого напитка. Кстати, кефир допустимо заменить йогуртом с низкой жирностью.
Назначение:
На завтрак / На полдник Основной ингредиент:
Овощи / Тыква Блюдо:
Напитки / Смузи Диета:
Рецепты для похудения
Тыкву очистите от кожуры и промойте в воде. Нарежьте кубиками и высыпьте нарезку в казан, ковш. Влейте воду и отварите овощную нарезку примерно 15-20 минут до мягкости.
Слейте воду, тыкву помните в пюре и выложите в чашу блендера или кухонного комбайна.
Влейте туда же кефир любой жирности, всыпьте молотую корицу.
Добавьте мед по вкусу и взбейте все примерно 2 минуты на пульсирующем режиме.
Разлейте тыквенный смузи в стаканы, подайте к столу сразу же после его приготовления. Источник
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class=" bs-listing bs-listing-listing-mix-3-4 bs-listing-single-tab pagination-animate">
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