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Зеленый салат с брокколи, киноа, орешками и маринованной моцареллой, пошаговый рецепт с фото — 101меню — рецепты на каждый день
Рецепты

Зеленый салат с брокколи, киноа, орешками и маринованной моцареллой, пошаговый рецепт с фото

194 0

Зеленый салат с брокколи, киноа, орешками и маринованной моцареллой, пошаговый рецепт с фото

ИНГРЕДИЕНТЫ

  • моцарелла 100
  • брокколи бланшированная 60
  • фасоль кенийская отварная 50
  • салат пак-чой 30
  • киноа 60
  • орех кешью 15
  • перец 1
  • соль 2
  • пудра малиновая 2
  • соус апельсиновый 20
  • шпинат свежий 20 г
  • кинза листья 6 г
  • сыр креметте творожный 30 г
  • соус мирин 15 мл
  • фреш апельсина 100 мл
  • сахар или сироп топинамбура 20 г
  • фреш лимона 5 мл
  • фреш имбиря 1 мл
  • соль 1 г
  • крахмал 5 г

ПОШАГОВЫЙ РЕЦЕПТ ПРИГОТОВЛЕНИЯ

Шаг 1

«Крем чиз» соус: шпинат свежий, листья кинзы, сыр креметте творожный и соус мирин измельчаем в блендере.

Шаг 2

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Deprecated: preg_split(): Passing null to parameter #3 ($limit) of type int is deprecated in /var/www/clients/client2/web91/web/wp-content/themes/themes/theme/includes/libs/bs-theme-core/theme-helpers/template-helpers.php on line 755
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Соус апельсиновый: фреши, соль, сахар или сироп топинамбура смешиваем, доводим до кипения и загущаем крахмалом.

Шаг 3

Нарезаем сыр моцарелла кубиком (примерно 1 см), и маринуем с апельсиновым соусом.

Шаг 4

Отвариваем овощи и крупу киноа.

Шаг 5

Смешиваем все ингредиенты, добавляем соус «Крем чиз», перемешиваем и выкладываем в тарелку, украшаем орехами и малиновой пудрой.
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