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Фруктовый смузи — 101меню — рецепты на каждый день
На завтрак

Фруктовый смузи

249 0

Предлагаю вам приготовить фруктовый смузи. Напиток получается густым, питательным и полезным. Он подойдет в качестве легкого завтрака или быстрого перекуса.

Описание приготовления:

Ниже я расскажу подробнее, как приготовить фруктовый смузи. Бананы выбирайте спелые, тогда сахар можно будет не добавлять. Также его можно заменить финиками. Мандарины тоже предпочтительнее выбрать сладких сортов. Готовится смузи быстро и просто, так что обязательно попробуйте!

Назначение:
На завтрак / На ужин / На полдник
Основной ингредиент:
Фрукты
Блюдо:
Напитки / Смузи

Ингредиенты:

  • Мандарины  — 2-3 Штук
  • Бананы  — 2 Штуки
  • Йогурт персиковый  — 150 Миллилитров
  • Молоко  — 100-150 Миллилитров
  • Сахар тростниковый  — По вкусу

Количество порций: 1-2

Как приготовить «Фруктовый смузи»

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Фруктовый смузи

Подготовьте все ингредиенты.

Фруктовый смузи

Бананы очистите, нарежьте кружочками и уберите в морозилку на 30 минут.

Фруктовый смузи

Очистите мандарины от кожуры, при необходимости удалите все косточки.

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Измельчите все ингредиенты в блендере до однородной консистенции.

Фруктовый смузи

Фруктовый смузи готов!
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