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Если вы стараетесь придерживаться правильного питания, следите за своей фигурой, предлагаю вам приготовить вкусный и аппетитный омлет с брокколи на пару. Омлет отлично подойдет на завтрак.
Описание приготовления:
Я использую молодые соцветия брокколи, поэтому, не отвариваю их предварительно. Если у вас более поздняя капуста, соцветия предварительно отварите 2-3 минуты. Помимо прочего, в омлет вы можете добавить сыр, зелень, специи.
Назначение:
На завтрак Основной ингредиент:
Овощи / Брокколи / Яйца Блюдо:
Горячие блюда / Омлет / Блюда на пару
Соцветия брокколи ополосните и просушите. Нарежьте брокколи небольшими кусочками.
В миску вбейте два куриных яйца.
Добавьте к яйцам молоко и всыпьте соль, перец по вкусу.
Взболтайте яично-молочную массу.
Подготовьте формочку. Переложите в нее брокколи и яично-молочную смесь.
На плиту поставьте небольшую кастрюлю с водой, доведите до кипения, теперь установите ковш или сито, поставьте форму с заготовкой и прикройте крышкой. Готовьте омлет на пару 10-15 минут.
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class=" bs-listing bs-listing-listing-mix-3-4 bs-listing-single-tab pagination-animate">
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