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Смузи из овощей — 101меню — рецепты на каждый день
На завтрак

Смузи из овощей

196 0

Делюсь рецептом смузи из овощей. Это самый базовый рецепт, в котором все ингредиенты хорошо сочетаются между собой. Он получается очень приятным на вкус, легким и освежающим.

Описание приготовления:

Ниже я расскажу подробнее, как приготовить смузи из овощей. Бананы выбирайте спелые, либо добавьте пару фиников для сладости. Вместо шпината можно взять мангольд, петрушку или кейл. Из овощей также будет уместно добавить цукини. Смузи подойдет для разгрузочного дня или легкого перекуса.

Назначение:
На завтрак / На полдник
Основной ингредиент:
Овощи
Блюдо:
Напитки / Смузи

Ингредиенты:

  • Стебель сельдерея  — 1-2 Штук
  • Огурец  — 1 Штука
  • Банан  — 1-2 Штук
  • Шпинат  — 50 Грамм
  • Сок апельсиновый  — 1/2-1 Стакана

Количество порций: 2

Как приготовить «Смузи из овощей»

Смузи из овощей

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Подготовьте все ингредиенты.

Смузи из овощей

Банан нарежьте кружочками, уберите в морозилку минимум на 30 минут.

Смузи из овощей

Огурец очистите от кожуры. Нарежьте сельдерей и огурец на ломтики.

Смузи из овощей

Шпинат промойте, встряхните от лишней влаги.

Смузи из овощей

Все ингредиенты измельчите в блендере до однородности.

Смузи из овощей

Смузи из овощей готов, приятного аппетита!
Источник

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