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Смузи в тарелке — 101меню — рецепты на каждый день
На завтрак

Смузи в тарелке

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Смузи в тарелке — это новый способ подачи традиционного смузи! Его можно сделать гуще и сытнее, а сверху украсить различными добавками на ваш вкус.

Описание приготовления:

Ниже я расскажу подробнее, как приготовить смузи в тарелке. Бананы выбирайте спелые и мягкие, так вам не потребуется дополнительно подслащивать смузи. Добавки вы можете подобрать на свой вкус. Хорошо подойдут нарезанные ломтики фруктов, кокосовые чипсы, семена чиа и орешки.

Назначение:
На завтрак / На полдник
Основной ингредиент:
Фрукты / Ягоды
Блюдо:
Напитки / Смузи
Диета:
Постные блюда / Вегетарианское питание

Ингредиенты:

  • Бананы  — 2 Штуки
  • Киви  — 1 Штука
  • Клубника  — 2-4 Штук
  • Голубика  — 20 Грамм
  • Шпинат  — 50 Грамм
  • Молоко миндальное  — 100 Миллилитров
  • Гранола  — По вкусу

Количество порций: 1

Как приготовить «Смузи в тарелке»

Смузи в тарелке

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Подготовьте все ингредиенты.

Смузи в тарелке

Бананы очистите от кожуры, нарежьте маленькими ломтиками. Уберите в морозилку на 30-50 минут.

Смузи в тарелке

Шпинат помойте, обсушите, крупно порубите.

Смузи в тарелке

Ягоды помойте, разрежьте, если требуется. Киви очистите от кожуры, нарежьте кружочками.

Смузи в тарелке

В блендере измельчите замороженные бананы, шпинат и миндальное молоко до однородной консистенции.

Смузи в тарелке

Перелейте смузи в тарелку, сверху выложите ягоды, киви и гранолу. Приятного вам аппетита!
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class=" bs-listing bs-listing-listing-mix-3-4 bs-listing-single-tab pagination-animate">

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