Запеченная рыба по-шведски

Опубликовано Июл 24, 2020 263 0

Количество порций
4
Время
подготовки
15мин.
Время
приготовления
15мин.
Общее время
приготовления
~ 30мин.

Ингредиенты

Рыба белая (филе)	4 Штуки
Лимон (сок)	1/2 Штуки
Горчица дижонская	2 Чайные ложки
Сахар	1 Чайная ложка
руккола	100 Граммов
Каперсы	1 Столовая ложка
Помидоры черри	200 Граммов
Масло оливковое	1 Столовая ложка
Укроп	1 Столовая ложка

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Как приготовить:

Помидоры нарежьте пополам. Нагрейте духовку до 200 градусов и застелите фольгой противень. Уложите на фольгу рыбное филе кожей вниз (фольгу не смазывайте). Филе смажьте третью оливкового масла и приправьте солью и перцем. Запекайте в духовке 12–15 минут, пока рыба не потеряет прозрачность и не станет плотной.

Для заправки: взбейте венчиком оставшееся оливковое масло с соком лимона, горчицей, сахаром, каперсами и укропом. Посолите по вкусу (если слишком остро, разбавьте несколькими каплями воды). Рукколу и помидоры соедините в салатнице и перемешайте с третью заправки.

С помощью рыбной лопатки отделите филе от фольги, оставляя приставшую к фольге кожу. Разложите филе и салат по 4 тарелкам, полейте рыбу оставшейся заправкой. Подавайте сразу же.

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