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Авокадо шейк — 101меню — рецепты на каждый день
На завтрак

Авокадо шейк

208 0

Делюсь рецептом быстрого шейка из авокадо. Получается легкий напиток со сливочным вкусом. Очень приятный, освежающий и насыщающий. Готовится просто и быстро, берите на заметку!

Описание приготовления:

Ниже я расскажу подробнее, как приготовить авокадо шейк. Авокадо выбирайте спелый и мягкий, идеально подойдет сорт хасс. По желанию в шейк можно добавить пару кубиков льда, если хотите более освежающий вариант.

Назначение:
На завтрак / На полдник
Основной ингредиент:
Фрукты / Авокадо
Блюдо:
Напитки
Диета:
Постные блюда / Вегетарианское питание

Ингредиенты:

  • Авокадо  — 100 Грамм
  • Молоко соевое  — 150-180 Миллилитров
  • Сахар тростниковый  — 20 Грамм
  • Мята  — 1 Штука (веточка)

Количество порций: 1

Как приготовить «Авокадо шейк»

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Авокадо шейк

Подготовьте все ингредиенты.

Авокадо шейк

Авокадо очистите от кожуры и косточки.

Авокадо шейк

Переложите авокадо в емкость для измельчения. Добавьте коричневый сахар, пару листиков мяты, влейте соевое молоко.

Авокадо шейк

Измельчите блендером до однородной консистенции.

Авокадо шейк

Перелейте шейк в стакан!
Источник

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