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Салат из креветок, грейпфрута и рукколы — 101меню — рецепты на каждый день
Рыба

Салат из креветок, грейпфрута и рукколы

81 0

Вкусный и полезный салат из креветок с рукколой — отличный перекус для приверженцев правильного и здорового питания. Берите на заметку рецепт!

Описание приготовления:

Вкусный перекус из грейпфрута с жареными креветками и свежей рукколой понравится всем приверженцам правильного и полезного питания. Салат этот действительно очень сочный и полезный.

Назначение:
На ужин / На праздничный стол
Основной ингредиент:
Рыба и морепродукты / Морепродукты / Креветки / Фрукты / Грейпфрут / Зелень / Руккола
Блюдо:
Салаты

Ингредиенты:

  • Креветки без головы  — 200 Грамм
  • Руккола  — 100 Грамм
  • Грейпфрут  — 200 Грамм
  • Пармезан тертый  — 2 Ст. ложки
  • Масло оливковое  — 2 Ст. ложки
  • Соль  — По вкусу
  • Перец  — По вкусу

Количество порций: 2

Как приготовить «Салат из креветок, грейпфрута и рукколы»

Салат из креветок, грейпфрута и рукколы

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Подготовьте все необходимые ингредиенты по списку к рецепту. Креветки заранее разморозьте.

Салат из креветок, грейпфрута и рукколы

Почистите креветки от панциря и кишечника, хвостик оставьте для красоты. Обжарьте хвосты в минимальном количестве растительного масла секунд по 30 с каждой стороны.

Салат из креветок, грейпфрута и рукколы

Рукколу промойте и обсушите, переложите в глубокую миску.

Салат из креветок, грейпфрута и рукколы

Грейпфрут почистите от кожуры, уберите все мембраны, добавьте мякоть в салат.

Салат из креветок, грейпфрута и рукколы

Выложите сверху обжаренные креветки, сбрызните оливковым маслом, посыпьте тертым пармезаном.

Салат из креветок, грейпфрута и рукколы

Салат чуть посолите и поперчите, и сразу же подавайте к столу.
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