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Это простой, полезный и вкусный салат из брокколи с яйцом и помидорами, который понравится всем любителям правильного питания и тем, кто следит за своей фигурой. Берите на заметку!
Описание приготовления:
Салат можно подавать к столу как дополнение к основным блюдам, либо как перекус. Сочетание ингредиентов отличное, все компоненты хорошо гармонируют. Для заправки можно использовать как масло, так и йогурт.
Назначение:
На обед / На ужин Основной ингредиент:
Овощи / Брокколи / Помидор / Яйца Блюдо:
Салаты
Ингредиенты:
Брокколи — 200 Грамм
Помидоры — 150 Грамм
Куриные яйца — 1-2 Штук
Салатные листья — 4-5 Штук
Растительное масло — 1 Ст. ложка
Соль — По вкусу
Перец — По вкусу
Сок лимона — По вкусу
Количество порций: 2
Как приготовить «Салат из брокколи с яйцом и помидорами»
Брокколи разберите на соцветия, ополосните и просушите. Отварите брокколи в течение минут в подсоленной воде, после переложите в холодную воду на минуту.
Помидоры ополосните и просушите, нарежьте кубиками небольшого размера.
Переложите помидоры в тарелку, добавьте салатные листья, порванные руками.
Добавьте в салат брокколи.
Куриные яйца отварите 10 минут в кипящей воде, после остудите и почистите, нарежьте дольками и добавьте в салат. Добавьте в салат масло, соль и перец, по вкусу лимонный сок.
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class=" bs-listing bs-listing-listing-mix-3-4 bs-listing-single-tab pagination-animate">
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