Карри из цветной капусты

Опубликовано Сен 16, 2020 265 0

Количество порций
4
Время
приготовления
20мин.

Ингредиенты

Капуста цветная	500 Граммов
Лук репчатый	1 Штука
Фасоль стручковая зеленая	200 Граммов
Чечевица консервированная	800 Граммов
Молоко кокосовое	200 Миллилитров
Бульон овощной	300 Миллилитров
Йогурт натуральный	400 Граммов
Масло растительное	1/2 Столовой ложки
Паста карри средней остроты	3 Столовые ложки
Лайм (сок)	1 Штука
Кинза	1/2 Пучка

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Выложите на сковороду цветную капусту, разобранную на соцветия, зеленую фасоль, чечевицу, влейте бульон и кокосовое молоко, посолите, если нужно. Доведите до кипения, варите 10 минут, до готовности капусты.

Полейте карри соком лайма, посыпьте кинзой. Подавайте с натуральным йогуртом.

СОВЕТ: Это вегетарианское блюдо будет сытнее, если подать его с вареным рисом. Вместо цветной капусты можно использовать брокколи. Если любите острое – возьмите пасту карри большей жгучести.

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