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Очень вкусное сочетание нута с помидорами, луком и зеленью. Салат отлично подходит для постного и вегетарианского питания. Берите на заметку рецепт!
Описание приготовления:
Похожие салаты вы сможете встретить в ближневосточной кухне, в них добавляют большое количество зелени — кинзу, базилик, мяту, зиру. Салат простой, но очень вкусный, подойдет для постного и вегетарианского стола.
Назначение:
На обед / На ужин Основной ингредиент:
Овощи / Бобовые / Помидор / Нут Блюдо:
Салаты Диета:
Постные блюда / Вегетарианское питание
Ингредиенты:
Нут — 100 Грамм
Помидоры черри — 100 Грамм
Лук репчатый — 50 Грамм
Чеснок — 1 Зубчик
Петрушка — 20 Грамм
Масло оливковое — 1 Ст. ложка
Приправа овощная — По вкусу
Соль — По вкусу
Перец — По вкусу
Количество порций: 2-3
Как приготовить «Салат с нутом и помидорами»
Возьмите все необходимые ингредиенты. Нут заранее замочите в холодной воде, желательно на ночь. Лук и чеснок почистите, помойте вместе с петрушкой и помидорами под проточной водой.
Переложите нут в сотейник, залейте холодной водой, всыпьте щедрую щепоть соды и варите на тихом огне до готовности. В зависимости от сорта, вам может понадобиться от 20 до 40 минут.
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class=" bs-listing bs-listing-listing-mix-3-4 bs-listing-single-tab pagination-animate">
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