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Салат с морским коктейлем и рукколой — 101меню — рецепты на каждый день
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Салат с морским коктейлем и рукколой

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Готовим аппетитный, вкусный, яркий и полезный салат с морским коктейлем и рукколой. Рецепт очень простой, салат понравится многим, особенно тем, кто придерживается правильного питания.

Описание приготовления:

Морской коктейль используем маринованный, можно со специями, в составе будут мидии, кальмары, креветки, щупальца. Для заправки салата можно использовать только сок лимона. Подавайте салат к обеду, ужину, такой вариант легко украсит праздничный стол.

Назначение:
На обед / На ужин / На праздничный стол
Основной ингредиент:
Рыба и морепродукты / Морепродукты / Зелень / Руккола
Блюдо:
Салаты

Ингредиенты:

  • Руккола  — 70 Грамм
  • Помидоры  — 200 Грамм
  • Морской коктейль  — 120 Грамм
  • Куриные яйца  — 1 Штука
  • Лимонный сок  — 1 Ст. ложка
  • Соль  — По вкусу
  • Перец  — По вкусу

Количество порций: 1

Как приготовить «Салат с морским коктейлем и рукколой»

Салат с морским коктейлем и рукколой

Подготовьте ингредиенты.

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Салат с морским коктейлем и рукколой

Рукколу ополосните и просушите, порвите и разложите на тарелке.

Салат с морским коктейлем и рукколой

Куриное яйцо сварите вкрутую, очистите и разрежьте на 4 дольки. Добавьте дольки яйца в салат.

Салат с морским коктейлем и рукколой

Выложите в салат морской коктейль.

Салат с морским коктейлем и рукколой

Помидор сполосните и просушите, нарежьте дольками и добавьте в салат. Соль и перец добавьте по вкусу. Так как в салате используем маринованные морепродукты, масло не добавляем в заправку.

Салат с морским коктейлем и рукколой

Сбрызните салат лимонным соком и подавайте к столу.

Салат с морским коктейлем и рукколой

Приятного аппетита!
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